Shinrin Yoku: Forest Bathing, Anyone?

Shinrin Yoku is the Japanese therapy of “forest bathing”. The idea is simple- spend time in the forest being- not hiking or searching for birds or achieving anything- just being there. People around the world recognize that there is something therapeutic about being in nature. According to shinrin-yoku.org, some of the scientifically proven benefits of forest bathing… Continue reading Shinrin Yoku: Forest Bathing, Anyone?